New HABIT – 66 days

from here:    http://jamesclear.com/new-habit

On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. In Lally’s study, it took anywhere from 18 days to 254 days for people to form a new habit.

from here:    http://jamesclear.com/new-habit

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